Roasted Sardines With Herby Date + Bulgur Salad

Rachel Gilbert    November 17, 2022    Recipes    Comment   

Hello everybody, it's me, Dave, welcome to our recipe site. Today, we're going to make a distinctive dish, Roasted sardines with herby date + bulgur salad. One of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

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As for the number of servings that can be served to make Roasted sardines with herby date + bulgur salad is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Roasted sardines with herby date + bulgur salad estimated approx 45 mins.

To get started with this particular recipe, we must first prepare a few components. You can cook Roasted sardines with herby date + bulgur salad using 21 ingredients and 12 steps. Here is how you can achieve it.

Roasted sardines are the most simple, delicious (and fairly cheap!) fish to cook, so I decided during a wet weekend to make a bit of a Med-inspired lunch.

Ingredients and spices that need to be Take to make Roasted sardines with herby date + bulgur salad:

1. For the sardines
2. About 9 sardines (3 each)
3. 2 cloves garlic
4. 1 tsp marjoram or oregano
5. Juice from 1/2 lemon
6. 2-3 tbsp olive oil
7. For the salad
8. 1 cup bulgur wheat
9. 1 stock cube
10. 50 g raisins
11. 100 g dates
12. 50 g flaked almonds
13. 1 bunch fresh parsley
14. 1 bunch fresh mint
15. 1 red pepper
16. 1 fresh red chili
17. 100 g salad leaves
18. For the salad dressing
19. 2 tbsp lemon juice
20. 6 tbsp olive oil
21. 1 tsp Dijon mustard

Instructions to make to make Roasted sardines with herby date + bulgur salad

1. Preheat the oven to full whack (240C)
2. For the salad...
   
   Put the bulgur wheat and double the amount of boiling water in a saucepan over a medium-high heat. Crumble in the stock cube, stir well, then bring to the boil.
3. Reduce the heat to a gentle simmer and cook with the lid on until tender and the water has been soaked into the grains completely (about 15 minutes). Check occasionally and top up with boiling water if needed.
4. Wash and pat-dry the sardines with kitchen paper. Place in a roasting tin.
5. Peel and finely grate the garlic, and add the marjoram or oregano, lemon juice, olive oil and a good pinch of salt and pepper.
   
   Drizzle over the sardines, use your hands to get them well coated, then arrange in a single layer.
6. Place the sardines in the oven for 15 minutes, or until the flesh flakes away easily. Meanwhile...
7. Finely chop the dates and place in a bowl with the raisins. Pour over boiling water and leave to soak for 10 minutes.
8. Very finely chop the parsley, mint, pepper and chilli, then place in a large bowl with the salad leaves.
9. Once cooked, add the bulgur to the salad bowl. Drain and add the dates and raisins.
10. Mix the dressing ingredients together and pour into the bowl, toss well.
11. To toast the almonds, place in a small frying pan over a medium heat and toast until golden (about 2 minutes).
    
    Be careful as they will burn easily so keep an eye on them, and keep shaking the pan.
12. To serve, pile the bulgur salad onto plates and sprinkle over the toasted almonds. Serve alongside the roasted sardines with wedges of lemon.

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So that's going to wrap it up for this special food Recipe of Award-winning Roasted sardines with herby date + bulgur salad. Thanks so much for your time. I'm sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!